Nutrition Coaching That Fuels Purpose, Power, and Performance

Eat With Intention. Live With Strength.

At Bear Rilla Lion Personal Training, we believe what you eat is just as important as how you train. That’s why we offer personalized nutrition coaching in Pittsburgh, PA—to help you create a lifestyle that strengthens your body, sharpens your mind, and supports your long-term goals.

Nutrition is more than meal plans and macros. It’s about understanding your relationship with food, creating habits that last, and building a mindset that treats your body with respect.

Whether you're looking to lose weight, increase energy, improve performance, or just feel better in your skin—we'll help you get there with a plan built for you and with you.

📞 Schedule Your FREE Consultation Today: 443-674-3338

What Makes Our Nutrition Coaching Different

Real-Life Fuel for Real-Life Goals

Our nutrition coaching is not about perfection. It’s about progress.

We meet you where you are—physically, emotionally, and spiritually—and work together to create a customized nutrition approach that works for your lifestyle.

This is judgment-free guidance with practical tools that create lasting change.

Our Coaching Includes

  • A full dietary habits evaluation
  • Food journaling or tracking (based on your comfort level)
  • Goal-based calorie and macro guidance
  • Meal timing and portion coaching
  • Grocery shopping tips and budget-friendly meal ideas
  • Mindset coaching around cravings, emotional eating, and self-discipline
  • Ongoing accountability and check-ins (in person or virtual)

Faith-Focused, Holistic Coaching

At Bear Rilla Lion, we believe your body is a temple—and the way you treat it is a reflection of how you see yourself. Our coaching is available with a faith-based lens for clients who want to align their nutrition journey with their spiritual growth.

You Are What You Eat—And What You Believe About Yourself

If you’ve struggled with motivation, inconsistency, or shame when it comes to food, you’re not alone. That’s why Alexander coaches with compassion and truth—helping you see food as fuel, not punishment.

We’re not here to put you on a fad diet. We’re here to build a lifelong plan that helps you feel confident, energized, and in control.

Who This Is for

Nutrition coaching is ideal for:

Clients who want to complement their training with better eating habits

Individuals managing weight loss or muscle-building goals

Busy professionals who want structure without strictness

Athletes looking to optimize performance

Anyone seeking a healthier relationship with food and self

Available in Pittsburgh, PA, or Online Nationwide

Whether you train with us in person or virtually, our nutrition coaching is fully accessible. Alexander offers remote sessions to help you stay on track, stay encouraged, and stay accountable—no matter where you are.

From grocery lists to spiritual encouragement, you’ll receive the tools you need to fuel your lifestyle with purpose.

Get Started With a Free Nutrition Coaching Consultation

Let’s talk about your goals, your struggles, and your vision—and build a plan together that finally works.

Call Now: 443-674-3338

Bear Rilla Lion Personal Training | Pittsburgh, PA + Virtual Coaching Available

Nutrition Coaching That Empowers the Whole You—Mind, Body, and Spirit